Gratitude changes your perspective for the better. Your outlook on your daily life can deeply affect the way you feel about food, your image, and your self-confidence. About a month... read more →
I really look forward to making my grab bag green smoothie, which is mostly green organic vegetables, 1-2 fruit options, coconut milk, ice, and a scoop of coconut cream. They're... read more →
Many people ask me why you should eat locally, as opposed to going to Wholefoods and buying organic. "Isn't it the same difference?", they ask. "No", I reply. Here's why...... read more →
How long have you had your plastic tupperware for? Did you know that your plastic tupperware is absorbing food oders and other bacteria? Which means that eventually the bacteria gets... read more →
Meet, my new best friend. His name is Squatty Potty. I met him while seeking out new methods of elimination... WHOA! I know. I'm very open with talking about this.... read more →
PREP TIME: 20-25 min COOK TIME: 4 Hours on HIGH Gluten Free ~ Dairy Free ~ Sugar Free I have come to love the crockpot more and more. I love... read more →
DEFINITION: Your Circadian Rhythm is a daily rhythmic activity cycle, based on 24-hour intervals. Every organism on the planet has their own Circadian Rhythm. Lack of sleep, problems falling asleep,... read more →
Recipe is from Diane Sanfilippo. She's my Paleo Goddess. I listen to her podcast, read her blog, and treat her book Practical Paleo like a bible. I took this recipe... read more →
Attending this 8-hour Paleo Seminar was one of the best Saturdays I've had! I had so much fun learning about eating healthy,trying new Paleo recipes from Pete's Paleo Food Delivery... read more →
Bone Broth is an ancient super-food that our society unfortunately does not use anymore. We've now substituted it with MSG, Bullion, and ready-made stock, but as you can guess, these... read more →
LET’S BE FRIENDS!