This recipe is from "Practical Paleo" by Diane Sanfilippo. I increased the measurements of her recipe to yield 2 meals for 2 people, or to serve 4 people. This recipe... read more →
As this year comes to a close, I reflect on all the things that I'm thankful for. Besides my family, I am most thankful for my health. As I get... read more →
The best crowd pleaser!! I brought this dish to 4 holiday parties and they were a hit each time! They are so easy to make, and requires little cooking skills.... read more →
People tease me about my big calf muscles. While they may be big, they are very strong!! They allow me to do jumps (like you see in the pic to... read more →
Cooking Paleo Dishes for the holidays is so fun! I often time surprise people with how healthy and tasty paleo dishes can be. Most people have the idea in... read more →
Probably not! Taking the right amount of Vitamin D everyday can have a huge positive effect on our bodies. It's a simple fix and it's as easy as swallowing a... read more →
This turned out to be much more delicious than I had imagined! The prep time is about 25minutes, but I always make more than I need for the evening so... read more →
I was recently involved with a dance audition that was grueling and competitive. The audition required me to have stamina and strength, yet be very lean. This means that I... read more →
I've recently been doing a ton of research on GRASS-FED beef. There is so much information to learn about this topic, and it is fascinating! The cliche quote: "You are... read more →
I had the joy of teaching Mr. and Mrs. Rees their first dance. The entire process was actually very rewarding because I saw them begin to jive with eachother more... read more →
LET’S BE FRIENDS!