The #SpringToGive challenge has arrived to help you feel more alive! A conscious instagram challenge to bring awareness to the abundance of gratitude we can share with one another. Help... read more →
I'm constantly trying to find easy ways to minimize toxins in my life. Making your own laundry detergent is simple, cost-effective, and helps keep you away from harmful and unnecessary... read more →
It is only appropriate during this time of year to create a recipe that is healthy to eat yet festive! I hope you enjoy it! It's mayonnaise free and very... read more →
It's giveaway time! Every month I will be giving away my favorite products. Read more about each product below! Fabletics Socks and Headband I love the uber soft and... read more →
Tack these two sets of exercise combinations onto your workout for serious results. Consider this your routine revamp for the week. These sets of antagonistic movement patterns, or types of motions, become... read more →
Most people think that the office is pretty safe in terms of getting injured. The truth is quite the opposite. Statistics show that work-related injuries caused by incorrect posture while sitting,... read more →
I made this for our St. Patrick's themed Book Club gather, but it can be enjoyed anytime of the year. I adapted this classic Irish Stew to make it paleo... read more →
This is an easy recipe for you to make for your girly wine nights, summer BBQ's, or Book Clubs! (Which is what I did!) I recently joined a Book Club with... read more →
Want to improve your fitness level by leaps and bounds? Try plyometrics. These high-intensity, explosive movements rev up your heart rate and burn calories while challenging multiple muscle groups and strengthening... read more →
Opening our hearts in our practice and in our daily lives is prevalent during this time of year. I have recently dived into a daily backbend practice, which is exhilarating,... read more →
LET’S BE FRIENDS!