Your phone is with you 24/7, so why not use it to workout and track your fitness progress? Take advantage of advanced technology and let it help you stick with... read more →
End your day with my 3 light and easy stretches. Did you know that stretching has been shown to relieve stress, improve posture, and help clear your mind? Stretching relieves... read more →
Below you'll find 2 Excuses, and my 2 Easy Solutions. Excuse: You are beat up from your day. Solution: Stretch your stresses away. Hold each stretch for at least... read more →
1. Guzzle H2O like your life depended on it – because it does! Studies have shown that if you drink a glass of water 30 minutes before your meal, you’re... read more →
The Evites and Papperless Post invitations are rolling in. It's the most joyful yet challenging season of the year. "There will be Eggnog and Rum and tons of food!" ....and you're thinking....how am... read more →
The holiday chores can be a burden. But this year, I encourage you to see them as a burn! Lets face it; we are suburban goddesses that have a million... read more →
This Swiss Chard dish makes a great side dish on any occasion. It's fairly easy to do, and has minimal ingredients, and has a ton of flavor. I made this... read more →
This Thanksgiving was nice and relaxed. My family is traditionally a family that cooks everything from scratch, so Wednesday and Thursday consisted of hours and hours of cooking. My feet... read more →
Jicama (pronounced with a silent J) is my favorite snack! it's crunchy, light, full of fiber, and refreshing.If you're like me and crave a little crunch in the afternoon, then you... read more →
Marina Outrigger Canoe Club is a member-run non-profit organization that trains and competes in the ancient Polynesian tradition of outrigger canoeing. I had the pleasure of joining the group this... read more →
LET’S BE FRIENDS!