I swear by these little tiny weights. Only 3 lbs, 10 minutes a day will sculpt your arms into a beautifully chiseled arm. I recommend putting on your favorite tunes,... read more →
Although I've been a ballerina and jazz dancer my whole life, I began dancing ballroom about 1 year ago, and yesterday I challenged myself to a Pro/Am International Ballroom Open... read more →
Halloween is just too fun. It's one of my favorite holidays just because it's an excuse to be someone else and embody a different character. I do not condone enormous... read more →
It was my honor and pleasure to work with the one and only, Lorna Jane. The lifestyle and apparel brand hosted Active Nation Day, which was an inspirational world-wide contest... read more →
Homemade almond milk is creamy, fresh, light, and so delicious. Far superior than any store-bought almond milk out there. This is so easy to make that you have no excuse... read more →
This will lift and tone your booty! Do this 3-4x a week to tone and lift your glutes. Do each exercise for 1 minutes. Do all exercises on RIGHT leg,... read more →
I'm so excited to be in the running for Racked LA's Hottest Trainer Contest! My students, friends, and colleagues nominated to be initially considered for the contest. I'm honored to... read more →
These 3 are so fun to do with your besties. There's is no better way than to workout with someone who keeps you accountable. Do each move for 1 minute,... read more →
Hey Actionistas! You know I'm an advocate of stretching. I stretch everyday, and incorporate it into my fitness routine everyday. I give many tips of stretching, and this is my... read more →
These 3 exercises are part of my Tan and Tone Workout Series on YouTube. My 3 moves will slim your hips, thighs, and booty. I do these moves all the... read more →
LET’S BE FRIENDS!