Family days are so important to me. Growing up I didn't understand the significance and value of having a close family. Immaturely I would interpret my parents' love as overbearing.... read more →
Here's a little lesson on fennel! It's rich in vitamin C, calcium, magnesium and iron. It helps with bloating and even bad breath! Fennel contains ANETHOL - which is really... read more →
This paleo dish is versatile and great for entertaining. Ground grass-fed bison is extremely tasty, and a very lean meat. It's sweet and tender in taste too! Bison is a... read more →
This juice is so tasty. I serve it with a couple cubes of ice because it's so rich. Do yourself a favor and make one of these today! NOTES: I... read more →
I had such a great time with Melissa Henig, and I unfortunately couldn't include everything in the video. Here is a follow-up Q&A that digs a little deeper into the... read more →
Do my Spring Break Abs (good for anytime of the year!!) for a toned, tightened midsection. The most effective method is to do this 3-4 times a week. Do each move... read more →
These meatballs are amazing! I always love a good ground meat recipe. Great for entertaining lots of people, or great for leftovers :) The spices and smells for this dish... read more →
The Nike Training Camp was an amazing fitness and health event put on by Nike in Santa Monica. I was hesitant in going - to be totally honest - because... read more →
The Chalkboard Magazine featured me on their blog! It is such an honor to be profiled by such an amazing magazine! Check it out below! CLASS IN SESSION WITH... read more →
Every year my college girlfriends and I get together during Valentine's and have a Panty Exchange! We all look forward to it every year and can't believe that we've been... read more →
LET’S BE FRIENDS!