I went to dinner with my family over the weekend for my sister's birthday and ordered these off the menu. They were amazing, and I knew I had to try... read more →
Coconuts are a healthy, fun snack that I just absolutely love. One problem - they are hard to get into! Check out this video to watch how to hack into... read more →
This smoothie I created is not only delicious, but it's filling, packed with all kinds of goodness, including a total of 20g protein! Plus when you drink it straight out... read more →
It is my mission in life to help people improve their physical well being through movement, mobility, and stretching. I'm excited to release this 30-day program because I've received so many... read more →
These are a few of my favorite things! So excited for this month's ActionPack! So many goodies that are amazing! Enter here, then read more about each product below... a Rafflecopter... read more →
I like dressing up my yoga apparel with simple elegant jewelry. It helps to take my stretchy spandex to a fashionable level so I can go from day to night.... read more →
You're wildest fruit fantasies have finally been answered. Now you can downdog and salivate over the watermelon on your leggings, and it also serves as a healthy reminder to reach... read more →
My 4 moves will blast fat, leave you feeling good and looking even better. I know you will love it. DOSAGE: Do each move for 45 seconds, as many reps as... read more →
Join me for five inspiring days of fitness, stretching, and yoga mediation in paradise! As a Certified Yoga, Barre, and Pilates instructor with over 10 years of teaching experience, I promise to bring... read more →
These are some of my favorite high quality, clean snacks to take on-the-go. I usually like to eat enough at substantial, nutrient-dense meals to not need a snack, but sometimes my... read more →
LET’S BE FRIENDS!