Do my 1-hour Total Body Sculpting Workout, for free! I love bringing free content to you to help you #TakeActionGetFit. If you do not have the password already, leave your... read more →
Try these moves to tone, shape, and lift your booty! Subscribe to my YouTube Channel for more videos!
Out of sight out of mind...The back is often forgotten about, but it's VITAL for a good posture, and a shapely physique. Do these moves to wake up those back... read more →
It is my mission in life to help people improve their physical well being through movement, mobility, and stretching. I'm excited to release this 30-day program because I've received so many... read more →
You're wildest fruit fantasies have finally been answered. Now you can downdog and salivate over the watermelon on your leggings, and it also serves as a healthy reminder to reach... read more →
My 4 moves will blast fat, leave you feeling good and looking even better. I know you will love it. DOSAGE: Do each move for 45 seconds, as many reps as... read more →
Stretch your stresses away. Hold each stretch for 30 seconds to 1 minute each side. Work your way up to a 1 minute hold. Remember to breath deeply into the... read more →
Tank top season is almost here! I've created 3 efficient moves to get those arms toned up quick! No equipment necessary, so that means no excuses necessary. :) Directions: Do as... read more →
Tack these two sets of exercise combinations onto your workout for serious results. Consider this your routine revamp for the week. These sets of antagonistic movement patterns, or types of motions, become... read more →
Most people think that the office is pretty safe in terms of getting injured. The truth is quite the opposite. Statistics show that work-related injuries caused by incorrect posture while sitting,... read more →
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