Out of sight out of mind...The back is often forgotten about, but it's VITAL for a good posture, and a shapely physique. Do these moves to wake up those back... read more →
Tank top season is almost here! I've created 3 efficient moves to get those arms toned up quick! No equipment necessary, so that means no excuses necessary. :) Directions: Do as... read more →
I swear by these little tiny weights. Only 3 lbs, 10 minutes a day will sculpt your arms into a beautifully chiseled arm. I recommend putting on your favorite tunes,... read more →
Shrink your biceps, lats, and upper back by doing my workout. This dynamic 5-minute workout is fast-paced and effective. CALL TO ACTION: Add this to your workout routine, 3-4x per... read more →
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