Want to improve your fitness level by leaps and bounds? Try plyometrics. These high-intensity, explosive movements rev up your heart rate and burn calories while challenging multiple muscle groups and strengthening... read more →
Opening our hearts in our practice and in our daily lives is prevalent during this time of year. I have recently dived into a daily backbend practice, which is exhilarating,... read more →
End your day with my 3 light and easy stretches. Did you know that stretching has been shown to relieve stress, improve posture, and help clear your mind? Stretching relieves... read more →
Below you'll find 2 Excuses, and my 2 Easy Solutions. Excuse: You are beat up from your day. Solution: Stretch your stresses away. Hold each stretch for at least... read more →
The holiday chores can be a burden. But this year, I encourage you to see them as a burn! Lets face it; we are suburban goddesses that have a million... read more →
I swear by these little tiny weights. Only 3 lbs, 10 minutes a day will sculpt your arms into a beautifully chiseled arm. I recommend putting on your favorite tunes,... read more →
This will lift and tone your booty! Do this 3-4x a week to tone and lift your glutes. Do each exercise for 1 minutes. Do all exercises on RIGHT leg,... read more →
These 3 are so fun to do with your besties. There's is no better way than to workout with someone who keeps you accountable. Do each move for 1 minute,... read more →
Hey Actionistas! You know I'm an advocate of stretching. I stretch everyday, and incorporate it into my fitness routine everyday. I give many tips of stretching, and this is my... read more →
These 3 exercises are part of my Tan and Tone Workout Series on YouTube. My 3 moves will slim your hips, thighs, and booty. I do these moves all the... read more →
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