My 3 moves will slim your abs by toning your obliques and tightening your tummy - and make it really strong! I do these moves all the time, and they... read more →
My 3 ballet-inspired moves will slim your booty, and backs of thighs. I do these moves all the time, and I always just feel good when I'm done :) DOSAGE: Do... read more →
Traveling the world is awesome, but usually your workout is the first habit that gets kicked to the curb. Trust me, I get it. It's the "I'm on vacation, these... read more →
Do my Spring Break Abs (good for anytime of the year!!) for a toned, tightened midsection. The most effective method is to do this 3-4 times a week. Do each move... read more →
ACTION: Get toned, rock-hard abs by twisting and tightening in just 7 minutes! Do these 5 exercises with me 3 times a week to see a difference. You can do... read more →
Shrink your biceps, lats, and upper back by doing my workout. This dynamic 5-minute workout is fast-paced and effective. CALL TO ACTION: Add this to your workout routine, 3-4x per... read more →
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