It is my mission in life to help people improve their physical well being through movement, mobility, and stretching. I'm excited to release this 30-day program because I've received so many... read more →
Stretch your stresses away. Hold each stretch for 30 seconds to 1 minute each side. Work your way up to a 1 minute hold. Remember to breath deeply into the... read more →
Most people think that the office is pretty safe in terms of getting injured. The truth is quite the opposite. Statistics show that work-related injuries caused by incorrect posture while sitting,... read more →
Opening our hearts in our practice and in our daily lives is prevalent during this time of year. I have recently dived into a daily backbend practice, which is exhilarating,... read more →
End your day with my 3 light and easy stretches. Did you know that stretching has been shown to relieve stress, improve posture, and help clear your mind? Stretching relieves... read more →
Below you'll find 2 Excuses, and my 2 Easy Solutions. Excuse: You are beat up from your day. Solution: Stretch your stresses away. Hold each stretch for at least... read more →
Hey Actionistas! You know I'm an advocate of stretching. I stretch everyday, and incorporate it into my fitness routine everyday. I give many tips of stretching, and this is my... read more →
LET’S BE FRIENDS!